What is Shilajit?
Shilajit is a natural black dark brown sticky tar-like substance found in the mountain ranges & rocks of the Himalayas. Shilajit got developed over centuries from the slow decomposition of plants & rock minerals. Shilajit is used in the ayurvedic medicines. Shalijit is well known for its rejuvenating qualities that enhances stamina, power, performance, endurance, energy, vitality & has positive effects on overall health and well-being.
Shilajit is naturally produced and safe for human consumption, however it should never be consumed in raw or unprocessed form. Raw Shilajit might contain heavy metals, free radicals, fungus, and other contaminations that can make you sick. We must make sure that Shilajit that we are consuming must be natural, purified & processed through Ayurvedic Shodhana process and is good for consumption.
Shilajit is also known by other names as Asphaltum punjabinum, Black bitumen, Mineral pitch, Memiya, Silajat, Shilajatu, Silajatu, Kanmandam, Saileya Shilaja, Shiladhatuja, Shilamaya, Shilasweda, Shilaniryasa, Asmaja, Asmajatuka, Girija, Adrija, and Gaireya.
Benefits of Shilajit
1. Fertility, Testosterone & Libido Booster
As per Ayurvedic text Shilajit has been used since ages for treating infertility and increasing testosterone levels in men. Shilajit is used for increasing sperm count and sperm motility. Low testosterone level is responsible for low sex drive, fatigue, hair loss, loss of muscle mass, fatigue and increased body fat. According to a recent research study, if Shilajit is consumed regularly for 90 days, it has overall positive effects on health and increases the testosterone levels significantly.
2. Chronic Fatigue
If you feel tired and exhausted even after taking enough rest and having proper daily dietary food, such a condition is called Chronic Fatigue syndrome and it might be related to the dysfunction of your cells’ mitochondria, the power house of each cell. Regular consumption of Shilajit may help to control this dysfunction and fight against Chronic Fatigue helping you to stay energised, thus improving your wellbeing and health.
3. Improves Overall Brain Functioning & Power
There are many medical conditions which results into progressive brain disorder causing problems with memory, behaviour, thinking and cognitive skills. Shilajit contains Fulvic Acid, 80+ trace mineral and compounds that are useful for improving your brain function. As per a study in the International Journal of Alzheimer’s Disease, shilajit slows down the process of ageing and increases longevity. Regular consumption of Shilajit may results into improving overall Brain Functioning & Power.
4. Healthy Gut and Better Digestive System
Shilajit protect your gut from several problems such as inflammation and oxidative stress. It has benzoic acid and other trace minerals which are antimicrobial, thus helping in preventing gut infections and other problems of the gut. Shilajit also improves your digestive systems, further strengthening body’s overall immunity & agility.
5. Keeps You Younger & Smarter by Slowing down Aging Process
Shilajit is rich source of fulvic acid, a strong antioxidant and anti-inflammatory, i protecting against free radicals and cellular damage. Regular consumption of shilajit may help in longevity, a slower aging process, and improving your overall health & wellbeing.
6. High Altitude Sickness
Shilajit provide a crucial benefit in curing high altitude sickness. At high altitude human body can trigger a range of symptoms, such as pulmonary edema, sleepless or insomnia, chronic fatigue, body pain, reduced brain functions, shortness of breath & hypoxia. Shilajit contains fulvic acid, humic acind and 80+ trace minerals offering numerous health benefits from overcoming high altitude sickness. Shilajit functions as an antioxidant to improve your body’s immunity and memory, an anti-inflammatory, an energy booster, and a diuretic to remove excess fluid from your body boosting your immune system.
7. Helps in overcoming Iron Deficiency Anaemia
Iron deficiency leads to Anaemia and may be resultant of low-iron diet, blood loss, or body’s inability to absorb iron. Anaemia results into fatigue, weakness, cold hands and feet, headache, and irregular heartbeat. Regular consumption of Shilajit may gradually increase iron levels.
8. Male Infertility
Basis Ayurveda, Shilajit is known to be a safe supplement in treating for male infertility. Shilajit increase total sperm count, and also sperms motility.
9. Improves Heart Health
Shilajit as a dietary supplement provides an important benefit of improving your heart health. Shilajit’s minerals and compounds help in reducing blood cholesterol levels and provide support for improving your heart health. However if you have you an active heart disease, you should take Shilajit only after consultation of your medical doctor.
10. Reducing Stress and Anxiety Levels
Shilajit is also useful in reducing stress and anxiety levels, as it can promote dopamine secretion in the brain. Regular consumption of Shilajit has a calming effect on human body, this is due to the high levels of potassium and magnesium along with 80+ trace minerals found in Shilajit These compounds relaxes your muscles and help in lowering the levels of stress & anxiety.
Side Effects of Shilajit
Shilajit is natural and safe but it shouldn’t be consumed raw or unprocessed. Raw or unprocessed shilajit may contain heavy metal ions, free radicals, fungus, and other contaminations that can make you sick. We must make sure that Shilajit that we are consuming must be natural, purified & processed through Ayurvedic Shodhana process and is good for consumption. Don’t take shilajit if you have an active heart disease, sickle cell anemia, hemochromatosis (too much iron in your blood), or thalassemia. You should stop taking shilajit, if you develop rashes, Stomach ache, increased heart rate, or dizziness and consult your doctor immediately.
How to Consume Shilajit?
You can dissolve a pea size Resin, liquid form in water or milk and can be consumed 1-2 times each day. Your doctor or physician may provide specific guidance & instructions for consuming Shiljait. For a healthy adult 250-500mg is the maximum safe dose per day, for some people it may be even lower. If you have medical conditions or an allergy to this substance, it may not be safe for you. Shilajit as dietary supplement can be consumed along with water or milk and can be very effective if used properly & under proper medical guidance.
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Disclaimer: The content is purely informative in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.